The argument over morning vs evening walks frequently assumes a central role in the pursuit of a healthy lifestyle. The fact is that there isn’t a solution that works for everyone. You should choose when to go for your daily walk based on your own timetable and way of life, not based on the clock, but rather how to incorporate health within your daily routine.
Fitness instructor and Miten Says Fitness CEO Miten Kakaiya pointed out that there is no hard and fast rule. When it comes to the time of your walks, and similarly HIIT might not be the magic bullet for long-term health. He stated .com, “It’s about integrating a beneficial activity without creating pressure to your routine.”
One little effect activity that you can include easily within your regular routine without adding to your already busy schedule is walking. Whether it’s the fresh morning air or the soothing evening wind. The important thing is finding a time which fits your lifestyle. Kakaiya emphasized the need of preventing the extreme pressure that hard fitness routines may cause. As it may have an adverse effect on both your physical and mental wellness and on your connection towards your body. Therefore, Kakaiya said, “the time of day you walk ought to compliment, not complicate, the way you live.”
For both young people and elderly people, sensory integration is enhanced by going barefoot whenever possible. In addition, according to Dr. Karthiyayin, children who are allowed to go barefoot more often develop excellent arches. Because their feet’s gravitational sensors help them learn how to walk with a balanced stride and posture.
Dr. Karthiyayini claims that since the body’s clock is based on our circadian cycle. Any exercise after 2:30 pm requires more muscular strength. We tend to be our most responsive and coordinated at this time, and by 5 p.m., our muscular and cardiovascular endurance are at their peak, according to Dr. Karthiyayini.
She clarified that walking in the evening hours is preferable and needs less work because of the way our bodies are wired. However, because of the very polluted atmosphere at the end of the day, pollution in the environment makes it challenging. Walking in the morning can be more favorable than walking in the evenings because of the settling of pollutants by night, according to Dr. Karthiyayini.
In order to overcome the dilemma of morning vs evening, Kakaiya proposed seeing walks as an all-day activity. This method not just guarantees steady burning of calories but it also facilitates better weight management. Increasing the number of steps you take every day lowers your risk of death from all causes, supporting overall well-being.
What are some things that senior citizens should think about before beginning to walk?
Age is a crucial factor, and any comorbidities they may already have might be detrimental to their health. For instance, people with high blood pressure (BP) have a natural spike in BP in the early morning. It’s important for them to avoid walking too early, especially if their blood pressure is uncontrolled, according to Dr. Karthiyayini.
People with high blood pressure should not go for early morning walks in the cold. Seniors should only go outside when the weather is not too cold. It is best to begin walking in the morning after 8 am in order to take advantage of the early sunshine. Evening walks should take place between 4 and 4.30 pm in order to get the maximum amount of vitamin D